Soma+IQ™ Breathwork
Breathe.
Feel.
Reconnect.
What is Soma+IQ™ Breathwork?
SOMA+IQ Breathwork is a guided, immersive experience that combines rhythmic breathing, music, and meditation to help you move beyond everyday stress and into a deeper connection with yourself.
Rooted in the Greek word soma, meaning body, this practice invites you to shift your attention away from the constant chatter of the mind and toward the wisdom of your body.
Through conscious breathing, you create space to listen, feel, and express emotions and tension that may have been held within.
What Makes Soma+IQ™ Different
It’s been said that there as many ways of breathing as there are foods to eat. There are breathwork practices out there that you may have heard of like Kundalini, Holotropic Breathwork, or the Wim Hof Method.
SOMA+IQ shares their appreciation for the power of breath but offers a distinct experience.
Gentle, accessible, and guided by you.
Rather than pushing through an extreme/intense experience, SOMA+IQ invites you to explore at your own pace. Think of it as having your foot on the gas pedal: you decide how deeply you want to go. Your body sets the pace, your breath provides the pathway, and you have a sherpa helping to encourage and guide every step of the way.
In approximately 90 minutes of guided breathing, you'll have an opportunity to:
Reconnect with your body — Move out of your head and into a deeper awareness of what you're feeling.
Release what you've been holding — Create space for emotions, stress, and tension to be felt and expressed.
Quiet your mind — Step away from everyday distractions and find greater calm and clarity.
Restore balance and energy — Feel more grounded, present, and connected to yourself.
Choose Your Experience
1:1 In-Person | Las Cruces, NM
A deeply personal experience in a private, sacred space dedicated to breathwork and inner exploration. Enjoy individualized guidance in a peaceful, supportive setting.
1:1 Virtual | Zoom
Experience the transformative power of breathwork from the comfort of home. With a quiet space and headphones, you'll receive personalized guidance and the freedom to journey inward.
Group In-Person | Las Cruces, NM
There's something powerful about breathing together. Tap into the shared energy and connection of a group experience, where each participant contributes to the collective journey. Join a scheduled session or inquire about a private group gathering.
Group Virtual | Zoom
Come together from wherever you are. Experience the collective energy of group breathwork while enjoying the comfort and convenience of your own space. A shared journey of connection, release, and discovery.
No Experience Necessary. Just Breathe.
Accredited by Arizona State University and led by a certified SOMA+IQ Breathwork Practitioner, each session offers a supportive environment to explore your inner world, listen to your body, and discover what your breath can unlock.
Ready to reconnect with yourself?